Reduce Childhood Stress

The Benefits Of A Routine and Schedule for Kids

The Benefits Of A Routine and Schedule for Kids

As a parent, you know that getting your child to do their chores, complete homework, and manage their time effectively can be a major challenge. However, there is a solution that can make all the difference in your family's life: creating a customized routine and schedule for your child.

In this blog post, we'll explore…

Sibling Rivalry: Tips, Strategies, and Solutions for Parents

Sibling Rivalry: Tips, Strategies, and Solutions for Parents

We've all been there! The kids are playing nicely together, and suddenly, you hear, "Give it to me!" Both children want the same toy. The tug of war begins, and the kids get…

Teach Kids How To Politely Interrupt

Teach Kids How To Politely Interrupt

When kids want their Mom's attention, the typical scenario looks like this:

A child comes barreling into the room with a barrage of "Mom, Mom, Mama, Ma, Mommy!!!"

Either you didn't respond fast enough, or you're busy doing something and not giving immediate focus to the sweet face beckoning for your attention. Sound familiar?

Simple Self-Care Strategies for Children (and Parents)

Simple Self-Care Strategies for Children (and Parents)

Never has there been a more critical time in our world for children to practice self-care. By doing activities that help them to slow down, relax, and boost their health, children can become more aware of their physical and emotional needs. In doing so, they can position themselves to learn more effectively and prepare for potential stressors that lie ahead.

Mom's Guide to Ending Kid Interruptions

Mom's Guide to Ending Kid Interruptions

You're not alone if you've felt the frustration of being disrupted during a phone call or a precious moment with your partner. It's a challenge that transcends the boundaries of "no" or "not now." I've been there, and I get it.

But guess what? There are alternatives to the constant disruptions, and I'm here to share some insights with you.

#1 Travel Secret for Vacation Planning with Kids

#1 Travel Secret for Vacation Planning with Kids

A gentle breeze accompanies warm rays of sunshine as the school year comes to a close. Excitement builds as school graduations announce summer vacation is ahead!


Assuming the kids will behave and everything works out, you only have to deal with the stress of organizing vacation plans so that summer is a big hit for everyone.

Rescue Picky Eaters From Stressful Mealtime Battles

Rescue Picky Eaters From Stressful Mealtime Battles

What does a rice cake have in common with cardboard and pretzels? Can you guess? The answer is: No nutrition: Styrofoam, cardboard, pretzels, and Goldfish - they have no nutritional value. As a matter of fact, we could add glue and Play-Dough to that list, because basically, they all use flour and water. We could make a list of all the other non-food items that we could make with flour and water.

Trauma Bonding: The Mistakes Parents Are Making

Trauma Bonding: The Mistakes Parents Are Making

Do you end up yelling at your kiddo to feel heard? We’ve all done it because…well, it works! It gets the cooperation in the moment but long term, it's not effective for the relationship.

If you’ve never heard of “Trauma Bonding,” you’re not alone.

…but if you’ve got a strong-willed child, more than likely, trauma bonding should be on your radar!

Parenting Stress Provides Surprising Opportunities

Parenting Stress Provides Surprising Opportunities

The headlines online and in the newsstands continue to report on the spread of Coronavirus. Public facilities are stepping up their protocol to keep everyone safe and well. But it’s easy to see many are beginning to panic as they consider the “what-ifs.” In these times, it is valuable to have a plan B for our families in a world of uncertainty.

While authorities work diligently to…

How to Prepare Strong-Willed Kids For The New School Year

THE SUMMER MOOD HAS SAILED and September rushes in its autumn vibe. School assignments and work schedules now compete for everyone’s attention. Mother and child both scramble to acclimate to a quicker tempo.

Chaotic emotions often characterize this academic month with its new opportunities and higher expectations. A pleasant state of mind may seem unsustainable with all the busyness, but the wise mother will always find a way. 

Read more here

Excerpt taken from ‘Mother Matters’ article first published in the Montclair Local News, written by Parenting Coach & Columnist, Loyla Louvis, AACC.

Goodbye Summer, Hello Class

Goodbye Summer, Hello Class

Some children may be eager to put the summer behind them, happily awaiting the adventures of a new grade with friends they may not have seen all summer, but there will be others who may be more hesitant about entering the new school year, as they anxiously consider new schedules, peer pressures, and homework. 

How To Speak So Your Child Feels Secure

THE ROUGHEST WAVES OF OCEAN FARE are no threat for the ship secured by an anchor. Properly employed, this steely hunk of crafted metal delves speedily through an underwater world of plant life and sea creatures to find its destination. In order to stabilize its craft above, it wedges uncompromisingly into a seabed of mud and clay.

Anchors, however, have another application that only the wise will understand and employ:

not all anchors are made of metal, and not all storms brew at sea.

In the turbulence of busyness and personal agendas, it may not take much for a mother to communicate with her child in such a way that weighty messages are cast over the threshold of her lips, anchoring themselves in the depths of her little one’s heart.

Read more here.

Excerpt taken from ‘Mother Matters’ article first published in the Montclair Local News, written by Parenting Coach & Columnist, Loyla Louvis, AACC.